If you don’t have a mental illness but would like to learn more about looking after your mental health, I hope you will find these resources helpful.
NHS inform has a useful page on mental wellbeing.
The Mental Health Foundation suggest ten simple ways to look after your mental health.
This self-soothing kit is an idea from Dialectical Behaviour Therapy to help you cope with stress. DBT is for borderline personality disorder but you don’t have to have a personality disorder or any other mental illness to benefit from this. Highly recommended for exam season!
“Don’t compare yourself to others” is a cartoon about self esteem from Zen Pencils, inspired by the writings of the philosopher Jiddu Krishnamurti.
This was shared on Twitter recently by a nurse who had found it helpful- Care for the Caretaker.